Melanie is a weight loss specialist. Using her experience and knowledge she has designed an all-in solution that will teach you how to make better daily choices and change bad habits that will promote health and successful weight loss overtime. She understands what it is like to have a busy life, or to have to travel regularly and how hard it can be to stick to a healthy and nutritious lifestyle because the inability to cook. This program will teach you how to dine out, what choices you can make on menus and much more! Truth is, there is not one recipe for success. It is our goal is to find a plan that works for you and and making it easy for you to stick with it.

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Successful weight loss strategies embrace small changes, moderate losses, and achievable goals. Evidence demonstrates that gradual weight loss

is more likely to be maintained than rapid losses. Additionally, severe restriction of calories is generally not sustainable and may pose greater health effects than moderate restriction, so do not worry, losing weight does not mean starving yourself. 

 

Who is this Program For

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• If you lack energy

• If you lack time 

• If you are overweight

• If you have been unsuccessful with weight loss programs before 

• If you find it difficult to sticking to something 

 

We will provide nutritional strategies that focus on the mindfulness of your eating habits. We will dive in to other areas, such as stress management, positive thinking, and understanding that true health includes the body, mind, and the life you live.

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What you get

 

• A training plan with scheduled workouts featuring high-quality videos delivered straight to your phone

• A custom nutrition plan with set macro ratios with access to Connect with MyFitnessPal™ to make it even easier to log your meals. For instructions on how to link the two please view the Mobile App Instructions.

• Nutrition feedback using the MyFitnessPal integration that allows us to view your calorie and macro tracking

• Weekly Check-In Form for you to provide us with information each week that we will use to provide accurate nutrition feedback and adjustments. 

• A 360º view of your progress. Collect body stats and progress photos, set fitness targets, and monitor personal bests.

• Link your favorite wearable technology, like FitBit, for real-time tracking

• Unlimited messaging with your trainer and phone calls upon request

• Video examples of all exercises

• Video review and feedback of your exercise form 

• Workout as well a body stat tracking and charting to help you easily see your progress

• Weekly review of your resistance training program and progress, each week we will review your workouts and make adjustments as needed

• Personalized dashboard to see programs, track results using our mobile training app

• Digital calendar with workouts reminders

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What to expect from the 12-week Weight loss program

 

Click on the link at the bottom to purchase this program for $499 total. After you make the purchase, will be sent an email confirming payment and instructions to set up your account. Before beginning the program you will be required to complete the following documents:

                                                                       

                                                                                      PAR-Q                                           Release Form  

 

Once you are set-up for the app and, documents are complete and you linked MyFitnessPal to the AAO mobile app, you will set-up a nutrition consultation with your certified nutrition coach. During the session, we discuss your goals, review information provided in your intake documents, and begin to into why you have been unable to achieve your goals. 

 

Next, you will begin to track your nutrition for a week, submit your body stat data, and upload optional photos. Your coach will upload your nutrition plan into the App after learning more about you and your current nutritional habits.

 

During the entire process, you have 24-7 access your coach via messages.

 

You can view the various workouts in the app, under your training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. 

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You can track in the app in real-time, or print the workout for the day and add the tracking later. You complete workouts during the week, and we provide feedback as needed. At any time, you can use the app to send a message. 

 

The process continues for the 12-week duration of your time working with us. It is important to understand, results of this fitness program are not be guaranteed and your progress depends on your effort and cooperation.​

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You can view more information about the mobile app here.