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sports performance


It is estimated that 65-70% of teens who play competitive sports do not receive any type of strength & conditioning, athletic development, or sports performance training.  Whether they're too slow, can't jump,  have poor lateral movement, inability to react, poor hand-eye coordination, etc. this sports performance program was designed to increase areas of weakness. Building a foundation of strength and then establishing proper movement technique and body control in sport specific situations will drastically improve an athlete’s performance. Learning proper posture, knee drive, landing mechanics, mind to body connections, and establishing fundamental movement patterns can turn a good player into a great player. 


Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Along with a 6-week training plan we will create a custom nutrition strategy that will provide enough energy and nutrients to meet the demands of training and exercise, enhance adaptation and recovery between training sessions and enable the athlete to achieve optimal body weight and body fat levels for performance.


For athletes inquiring about specific sports, or elite athletes preparing for either high school or colligate level we recommend working directly with our Sports Enhancement Specialist whether that's online or in person, they will know what it best for you and your desired goals. 


What you get


  • A training plan with scheduled workouts featuring high-quality videos delivered straight to your phone

  • A custom nutrition plan with set macro ratios with access to Connect with MyFitnessPal™ to make it even easier to log your meals. For instructions on how to link the two please view the Mobile App Instructions.

  • A 360º view of your progress. Collect body stats and progress photos and monitor personal bests.

  • Link your favorite wearable technology, like FitBit, for real-time calorie tracking

  • Unlimited in-app messaging with your trainer

  • Video examples of all exercises

  • Workout as well a body stat tracking and charting to help you easily see your progress

  • Personalized dashboard to see programs, track results using our mobile training app

  • Digital calendar with workouts reminders

What to expect from the 6-week sports performance program


Click on the link at the bottom to purchase this program for $50. After you make the purchase, will be sent an email confirming payment and instructions to set up your account. Before beginning the program you will be required to complete the following documents:


                                                                                      PAR-Q                                            Release Form 


Once you are set-up for the app and, documents are complete and you linked MyFitnessPal to the AAO mobile app, you will set-up a nutrition consultation with your certified nutrition coach. During the session, we discuss your goals, review information provided in your intake documents, and begin to into why you have been unable to achieve your goals. 


Next, you will begin to track your nutrition for a week, submit your body stat data, and upload optional photos. Your coach will upload your nutrition plan into the App after learning more about you and your current nutritional habits.


During the entire process, you have 24-7 access your coach via messages.


You can view the various workouts in the app, under your training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. 

You can track in the app in real-time, or print the workout for the day and add the tracking later. You complete workouts during the week, and we provide feedback as needed. At any time, you can use the app to send a message. 


The process continues for the 6-week duration of your time working with us. It is important to understand, results of this fitness program are not be guaranteed and your progress depends on your effort and cooperation.

You can view more information about the mobile app here.


$50 for this package



"1. I was having a problem motivating myself to go to the gym. I had no knowledge of what to do while I was there so I was discouraged from going. AAO gave me the feeling of accomplishment. One was when I learned how to properly do the one exercise that required me to hold the kettle bell straight in the air while going from a standing position to laying flat. I felt the strength and confidence to do it the right way! Also when I wear sleeveless shirts people really notice the definition in my arms ! Life now has me feeling more confident. I am by no means close to how I want to look but I’m on the right track. AAO has given me strength and held me accountable to my diet and my exercising. "

- Jess

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