This program is designed to address the specific needs of most female clients. For this goal, the training program will focus on incorporating body specific exercises help tone women’s problem areas, such as the arms, abdomen, glutes, and thighs.
who is this program for?
Women who are at least 12 weeks postpartum
Anyone with diastasis recti
Anyone who wants to get their pre-baby body back
Anyone who does not have a gym membership
This is a self guided training program that is designed to decrease muscle imbalances, increase joint stability, and improve overall efficiency of the body.
What you get
A training plan with scheduled workouts featuring high-quality videos delivered straight to your phone
Mobile app access to track workouts, nutrition, fitness targets, progress photos, and more.
Unlimited in-app messaging with your trainer
Video examples of all exercises
Workout as well a body stat tracking and charting to help you easily see your progress
Personalized dashboard to see programs, track results using our mobile training app
Digital calendar with workouts reminders
What to expect from the 8-week strong mom program
Click on the link at the bottom to purchase this program for $100. After you make the purchase, will be sent an email confirming payment and instructions to set up your account. Before beginning the program you will be required to complete the following documents:
PAR-Q Release Form
During the entire process, you have 24-7 access your coach via messages.
You can view the various workouts in the app, under your training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc.
You can track in the app in real-time, or print the workout for the day and add the tracking later. You complete workouts during the week, and we provide feedback as needed. At any time, you can use the app to send a message.
The process continues for the 8-week duration of your time working with us. It is important to understand, results of this fitness program are not be guaranteed and your progress depends on your effort and cooperation.
You can view more information about the mobile app here.
$100 for this package