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strength  program

Muscles will respond in size and strength as they are forced to adapt.

This program is designed to coax growth and strength from your muscles by surprising them with a range of different stresses and combines it with a custom nutrition strategy that will help them grow bigger and stronger. 


goals of this program


  • Build lean muscle

  • Get stronger

  • Find a 1 rep max and to gain strength 

  • Gain knowledge 

  • Increase volume of lifts


What you get


  • A training plan with scheduled workouts featuring high-quality videos delivered straight to your phone

  • A custom nutrition plan with set macro ratios with access to Connect with MyFitnessPal™ to make it even easier to log your meals. For instructions on how to link the two please view the Mobile App Instructions.

  • A 360º view of your progress. Collect body stats and progress photos and monitor personal bests.

  • Link your favorite wearable technology, like FitBit, for real-time calorie tracking

  • Unlimited in-app messaging with your trainer

  • Video examples of all exercises

  • Workout as well a body stat tracking and charting to help you easily see your progress

  • Personalized dashboard to see programs, track results using our mobile training app

  • Digital calendar with workouts reminders


What to expect from the 6-week strength training program


Click on the link at the bottom to purchase this program for $50. After you make the purchase, will be sent an email confirming payment and instructions to set up your account. Before beginning the program you will be required to complete the following documents:


                                                                                      PAR-Q                                            Release Form 


Once you are set-up for the app and, documents are complete and you linked MyFitnessPal to the AAO mobile app, you will set-up a nutrition consultation with your certified nutrition coach. During the session, we discuss your goals, review information provided in your intake documents, and begin to into why you have been unable to achieve your goals. 


Next, you will begin to track your nutrition for a week, submit your body stat data, and upload optional photos. Your coach will upload your nutrition plan into the App after learning more about you and your current nutritional habits.


During the entire process, you have 24-7 access your coach via messages.


You can view the various workouts in the app, under your training plan page or via the interactive calendar. Every exercise includes a video instructional, and each workout includes a text explanation for how to track, how long to rest, how to safely perform workouts, etc. 

You can track in the app in real-time, or print the workout for the day and add the tracking later. You complete workouts during the week, and we provide feedback as needed. At any time, you can use the app to send a message. 


The process continues for the 6-week duration of your time working with us. It is important to understand, results of this fitness program are not be guaranteed and your progress depends on your effort and cooperation.

You can view more information about the mobile app here.

$50 for this package


"I always struggled with eating well and seeing consistent gains after working out. I was so frustrated to see all my hard work seemingly disappear time and time again. AAO created a fool-proof plan specifically for my body weight, and lifting goal. With their support and constant coaching, I can maintain and gain the weight I want. Once I stopped having lower back pain I realized what I was working towards was really achievable. My techniques had improved so much that I was able to start seeing the gains for myself. Now that I am lifting correctly, eating correctly, and seeing my gains, I am a lot more comfortable in my own skin. I think that AAO has been an awesome learning experience and I can only predict to see more gains in the future."

- TREVOR, 21

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