profressional guidance with personalized attention
ALL ONLINE packages are purchased through trainerize, our mobile app. all membership packages require a 4 month contract.
Your trainer will design a custom nutrition plan that perfectly suits your lifestyle and dietary preferences. Your nutrition plan will be effective, easy to stick to, and won't force you to give up any of the foods you love. We cater to multiple different dietary restrictions or preferences including Vegan, Vegetarian, Lactose and Tolerant, diabetic and more, because the truth is, there is not one recipe for success. The secret to success is finding what works for you and then sticking to it. but, it's not that simple.
Unfortunately, it’s extremely difficult to stay committed — and it’s way too easy to fall off the health and fitness wagon. It’s hard to stay on a healthy path for weeks, months, and years, but that’s what it takes to achieve real, long-lasting results. And that is where we come in. We will help you navigate through the holidays, the parties, the family gatherings, the dining out and all other festivities where food is the common centerpiece. We will help you stay on track when you are put in situations where people tend to overindulge. We have come to realize it’s not exactly which diet or exercise you choose, just that you commit wholeheartedly to something.
who is this program for?
Online nutrition coaching is ideal for anyone seeking a healthy diet plan for weight loss, general fitness, or athletic performance improvements. For best results we recommend adding personal training or online training with your nutrition program because combining physical activity to your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Our Certified Nutrition Coaches have a background in fitness nutrition, as well as years of experience helping others learn how to incorporate small healthy habits one day at a time leading to desired, sustainable results.
A custom meal plan with set macro ratios with access to Connect with MyFitnessPal™ to make it even easier to log your meals. For instructions on how to link the two please view the Mobile App Instructions.
Nutrition feedback using both the MyFitnessPal integration that allows us to view your calorie and macro tracking
Weekly Check-In Form for you to provide us with information each week that we will use to provide accurate nutrition feedback and adjustments.
A 360º view of your progress. Collect body stats and progress photos, set fitness targets, and monitor personal bests.
Link your favorite wearable technology, like FitBit, for real-time tracking
Unlimited messaging with your trainer and phone calls upon request
how to get started
Click on one of the links below to purchase the nutrition coaching program for $86 per month. The plan is recurring until canceled. You can cancel at any time.
We offer a monthly subscription through our mobile app. Once you purchase the program you will be sent an email confirming payment and instructions to set up your account. Before beginning the program you will be required to complete the following documents:
Once you are set-up for the app and, documents are complete and you linked MyFitnessPal to the AAO mobile app, you will set-up a nutrition consultation with your certified nutrition coach. During the session, we discuss your goals, review information provided in your intake documents, and begin to into why you have been unable to achieve your goals.
Next, you will begin to track your nutrition for a week, submit your body stat data, and upload optional photos. Your coach will upload your nutrition plan into the App after learning more about you and your current nutritional habits.
During the entire process, you have 24-7 access your coach via messages and our full attention to helping you reach your goals.
You can learn more information about all the features of the mobile app here.
WHAT OUR CLIENTS ARE SAYING
Melanie's knowledge in nutrition has been one of the many successful tools from AAO that have allowed me to reach my goals. Melanie will lay out a meal plan that will fit your schedule with your likes and dislikes (food). AAO reviews your logs and will make necessary adjustments based on your input as well as your goals. Brett and Melanie have vast and comprehensive knowledge of weight training, nutrition, and weight loss.
- Michael T.