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women's fitness
Women today face many demands on their time,which can include balancing a career, family, and social obligations, and maintaining overall health and wellness through leisure activities and exercise. The female body is incredibly dynamic and adaptable, and understanding when and how to make adjustments is a crucial aspect of the professional relationship with female clients.
HOW TO GET STARTED
1.
Contact us to set up a FREE goal assessment with a certified personal trainer. You can also fill out the Request a Consultation Form. At the time of your consultation you will speak with a fitness professional to assess which program would be best for you.
2.
Once you have purchased your program you will schedule a FREE fitness assessment at our private fitness facility with a certified personal trainer to assess your current fitness level. Before arriving to your assessment you are required to complete the PAR-Q Form and Participation Release Form.
6-MONTH MEMBERSHIP PACKAGES
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After a 6-month membership is complete, members receive an option to continue at preferred client discounted rate
non-membership PACKAGES
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