"Before AAO,  I purposely avoided certain events/activities like going to the beach because I didn’t feel confident in a bathing suit. At AAO, we’re family and we push each other to reach full potential. Brett and Mel aren’t only there to help you physically, but they help you mentally also. It’s a holistic approach: mind, body and soul. They push me every single day, even when I’m not in the gym. They get excited seeing my progress and that only makes me work harder. Life is great with AAO! I don’t trust anybody else with my body besides Brett and Mel. I trust them 100% and that makes me give 1000%. I used to walk with my head down, but now I walk with my head high! I feel strong and feel as though nothing can stand in my way."

- ASHLEY